December: Power Flow
This practice is led by Kristine McCoy. This flow focuses on hip strengthening and opening so you can navigate stuck or hard emotions and rest more deeply in God this month. You’ll want to have blocks, and perhaps a strap.
October: Power Flow
This practice is led by Caroline Williams. She leads us through a flow with poses less commonly practiced.
June: Power Flow
This practice is led by Caroline Williams. It is built around the same poses as the slow flow from this month’s content. The postures in this flow move at a more advanced speed, and strength.