March: 25 Minute Power Flow

March: 25 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

March: 60 Minute Power Flow

March: 60 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

March: 60 Minute Slow Flow

March: 60 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly leads us through a slow flow with options to move with curiosity and awareness. We’ll reflect on Jesus miraculously feeding five thousand plus women & children with the invitation to contemplate the miracles…

March: 30 Minute Slow Flow

March: 30 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly leads us through a slow flow with options to move with curiosity and awareness. We’ll reflect on Jesus miraculously feeding five thousand plus women & children with the invitation to contemplate the miracles…

January: 30 Minute Slow Flow

January: 30 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021.  She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church.  Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

January: 60 Minute Slow Flow

January: 60 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021.  She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church.  Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

December: 50 Minute Slow Flow

December: 50 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa invites us to consider what it would be like to reciprocate God’s act of vulnerability and intimacy offered through Emmanuel. 50 Minute Practice Practice with the accompanying playlist here! To improve video quality (watch…

December: 30 Minute Slow Flow

December: 30 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa invites us to consider what it would be like to reciprocate God’s act of vulnerability and intimacy offered through Emmanuel. 30 Minute Practice Practice with the accompanying playlist here! To improve video quality (watch…

October: 25 Minute Slow Flow

October: 25 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Through this Trauma Sensitive Yin Yoga practice, Kate holds space for us to…

September: 30 Minute Slow Flow

September: 30 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram.. Holly leads us in a slow and gentle heart focused practice exploring Matthew 5:1 & 2. In these verses, Jesus climbs up a mountainside and his disciples follow him. It is there that he…

September: 50 Minute Slow Flow

September: 50 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly leads us in a slow and gentle heart focused practice exploring Matthew 5:1 & 2. In these verses, Jesus climbs up a mountainside and his disciples follow him. It is there that he…

August: 20 Minute Slow Flow

August: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a gentle, heart focused slow flow and invites us to reflect on Matthew 5:8 by asking questions such as what does it mean to be ‘pure of heart’? 20 Minute…