May 2025 60 Min Slow Flow

May: 60 Minute Slow Flow

This practice is guided by Kelly McLellan, founder of Getting Still and leader of The Yoga Abbey, and a yoga teacher trainer who teaches about the practices of yoga from a Christian perspective. She combines her knowledge of psychology, anatomy, yoga philosophy, and Christian theology into classes that invite her students to “get still” in…

May 2025 30 Min Slow Flow

May: 30 Minute Slow Flow

This practice is guided by Kelly McLellan, founder of Getting Still and leader of The Yoga Abbey, and a yoga teacher trainer who teaches about the practices of yoga from a Christian perspective. She combines her knowledge of psychology, anatomy, yoga philosophy, and Christian theology into classes that invite her students to “get still” in…

May 2025 20 Min Power Flow

May: 20 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

May 2025 25 Min Power Flow

May: 25 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

May 2025 10 Min Power Flow

May: 10 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

April 2025 Short Slow Flow

April: 30 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

April 2025 Long Slow Flow

April: 60 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

April 2025 Long Power Flow

April: 60 Minute Power Flow

Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram. Caroline guides us in a well-rounded strengthening practice while meditating on John 3:1-8. She prompts us to consider the vulnerability we experience with birth and…

April 2025 Short Power Flow

April: 20 Minute Power Flow

Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram. Caroline guides us in a well-rounded strengthening practice while meditating on John 3:1-8. She prompts us to consider the vulnerability we experience with birth and…

March 2025 60 Min Power Flow

March: 60 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison guides an accessible power flow that helps create awareness and spaciousness in the sides and front body. She reminds us that we are in the family of God as His beloved children through our relationship…

March 2025 25 Min Slow Flow

March: 25 Minute Slow Flow

Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram. Caroline guides us in a well-rounded slow flow practice while pondering Romans 8:14-17. This scripture looks at the spirit of fear versus the spirit of…

March 2025 60 Min Slow Flow

March: 60 Minute Slow Flow

Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram. Caroline guides us in a well-rounded slow flow practice while pondering Romans 8:14-17. This scripture looks at the spirit of fear versus the spirit of…