This practice is guided by Alison Cox, a leader and teacher trainer for The Yoga Abbey. You can connect with her on Instagram. Alison helps us explore Yoga Nidra, which is a deep, but conscious rest practice through Jesus’ prayer at Gethsemane.
This practice is guided by Elizabeth Stover, a Spiritual Director in The Yoga Abbey and a 2022 graduate of The Yoga Abbey 200-hour yoga teacher training. You can contact Elizabeth via email. Elizabeth invites us to create a cozy yoga nidra nest where we will meditate on John 13: 3-8.
This Meditation Practice is brought to you by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through this month’s meditation by inviting us into a full body awareness practice. God saw all that he had made, and it was very good. And there was…
This meditation is brought to you by Sarah Nugent, a Leader in The Abbey and yoga teacher. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. In this meditation, Sarah will lead us in a Yoga Nidra practice. It is designed to help us have a restful night’s sleep. You can…