May: 60 Minute Slow Flow

May: 60 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a gentle warming flow followed by a series of restorative postures all while exploring God’s unconditional love as we ask brave questions. 60 Minute Practice Practice with the accompanying playlist here!…

May: 30 Minute Slow Flow

May: 30 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a gentle warming flow followed by a series of restorative postures all while exploring God’s unconditional love as we ask brave questions. 30 Minute Practice Practice with the accompanying playlist here!…

May: 25 Minute Power Flow

May: 25 Minute Power Flow

Kristin Meyer is a yoga teacher and librarian who completed her 200-hour YTT through the Yoga Abbey in 2021. In the midst of a busy, broken world, she loves to create space for people to slow down and experience the presence of God. Connect with her on Instagram @KristinMeyerYoga. Kristin leads us through an all-around…

May: 50 Minute Power Flow

May: 50 Minute Power Flow

Kristin Meyer is a yoga teacher and librarian who completed her 200-hour YTT through the Yoga Abbey in 2021. In the midst of a busy, broken world, she loves to create space for people to slow down and experience the presence of God. Connect with her on Instagram @KristinMeyerYoga. Kristin leads us through an all-around…

April: 60 Minute Power Flow

April: 60 Minute Power Flow

This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Toronto, Canada where she practices and teaches yoga.  She is a graduate of the Abbey’s Embodied  Sequencing course.  You can connect with Anne via email. Anne leads us through a fun Power Flow, reflecting on…

April: 30 Minute Power Flow

April: 30 Minute Power Flow

This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Toronto, Canada where she practices and teaches yoga.  She is a graduate of the Abbey’s Embodied  Sequencing course.  You can connect with Anne via email. Anne leads us through a fun Power Flow, reflecting on…

April: 30 Minute Slow Flow

April: 30 Minute Slow Flow

This practice is guided by Zoë Pruijssers who is a graduate of The Yoga Abbey Teacher Training Program. She lives in the Netherlands with her family. Her love language is holding space for others through yoga, spiritual direction, journaling, meditation and music. You can connect with her on Instagram @studiodelight.nl.. Zoë leads us through a…

April: 60 Minute Slow Flow

April: 60 Minute Slow Flow

This practice is guided by Zoë Pruijssers who is a graduate of The Yoga Abbey Teacher Training Program. She lives in the Netherlands with her family. Her love language is holding space for others through yoga, spiritual direction, journaling, meditation and music. You can connect with her on Instagram @studiodelight.nl. Zoë leads us through a…

March: 30 Minute Slow Flow

March: 30 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly leads us through a slow flow with options to move with curiosity and awareness. We’ll reflect on Jesus miraculously feeding five thousand plus women & children with the invitation to contemplate the miracles…

March: 25 Minute Power Flow

March: 25 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

March: 60 Minute Power Flow

March: 60 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…

March: 60 Minute Slow Flow

March: 60 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly leads us through a slow flow with options to move with curiosity and awareness. We’ll reflect on Jesus miraculously feeding five thousand plus women & children with the invitation to contemplate the miracles…