December: 15 Minute Power Flow

December: 15 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in this short strength building and balancing power flow while embodying Psalm 23. 15 Minute Practice Practice with the accompanying playlist here! To improve video quality (watch in 1080p), tap the…

December: 25 Minute Slow Flow

December: 25 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate guides us in a gentle yin-yasa practice, a combination…

December: 45 Minute Slow Flow

December: 45 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate guides us in a gentle yin-yasa practice, a combination…

December: 60 Minute Power Flow

December: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in this strength building, balancing and binding power flow while embodying the words of Psalm 23. 60 Minute Practice Practice with the accompanying playlist here! To improve video quality (watch in…

November: 30 Minute Slow Flow

November: 30 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly guides us through this gentle heart and hip opening flow where we meditate on Psalm 91. The psalmist says “God you’re my refuge. I trust in you and I’m safe!” 30 Minute…

November: 60 Minute Slow Flow

November: 60 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly guides us through this gentle heart and hip opening flow where we meditate on Psalm 91. The psalmist says “God you’re my refuge. I trust in you and I’m safe!” 60 Minute…

October: 30 Minute Power Flow

October: 30 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Abbey. Kelly is the owner of Getting Still and creator of Getting Still Studies, an online educational platform with classes, courses, & training in Christ-centered yoga, meditation, and prayer. Connect with her on her website and on and on Instagram. Kelly invites us into…

October: 60 Minute Power Flow

October: 60 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Abbey. Kelly is the owner of Getting Still and creator of Getting Still Studies, an online educational platform with classes, courses, & training in Christ-centered yoga, meditation, and prayer. Connect with her on her website and on Instagram. Kelly invites us into a heat…

October: 60 Minute Slow Flow

October: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through this breath focused practice where we meditate on the loveliness of the dwelling place of God. 60 Minute Practice Practice with the accompanying playlist here! To improve…

October: 20 Minute Slow Flow

October: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline invites us in this practice to hold the idea of the lovely dwelling place of the Lord in our hearts in this breath focused practice. 20 Minute Practice Practice with…