August: 20 Minute Slow Flow

August: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a short slow flow to ground our lower bodies and open our upper bodies as we meditate on Psalm 139. 20 Minute Practice Practice with the accompanying…

August: 60 Minute Slow Flow

August: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a slow, meditative practice embodying Psalm 139, where David longs to be seen and known by God and God’s promises to be seen and known by him….

August: 30 Minute Power Flow

August: 30 Minute Power Flow

This practice is guided by Jamie Terry, a Leader in The Abbey. Jamie teaches Anatomy and Physiology in The Abbey’s Yoga Teacher Training program. She also works as a 1:1 Therapeutic Movement Coach; her goal is to help you abide and move in your body with more acceptance, confidence, peace, and joy. You can connect…

August: 60 Minute Power Flow

August: 60 Minute Power Flow

This practice is guided by Jamie Terry, a Leader in The Abbey. Jamie teaches Anatomy and Physiology in The Abbey’s Yoga Teacher Training program. She also works as a 1:1 Therapeutic Movement Coach; her goal is to help you abide and move in your body with more acceptance, confidence, peace, and joy. You can connect…

July: 20 Minute Slow Flow

July: 20 Minute Slow Flow

Shavonne Lewis is a member of the Abbey community and graduate of the Abbey’s 200 hour yoga teacher training program. Her hope is that as she keeps showing up, others who are not typically represented in this space or are unfamiliar with spending time with Jesus through movement on the mat, feel encouraged to try….

July: 45 Minute Slow Flow

July: 45 Minute Slow Flow

Shavonne Lewis is a member of the Abbey community and graduate of the Abbey’s 200 hour yoga teacher training program. Her hope is that as she keeps showing up, others who are not typically represented in this space or are unfamiliar with spending time with Jesus through movement on the mat, feel encouraged to try….

July: 20 Minute Power Flow

July: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a powerful short flow embodying Psalm 147 where we are invited to celebrate, delight in and praise the Lord. 20 Minute Practice Practice with the accompanying playlist…

July: 60 Minute Power Flow

July: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a heat and strength building power flow that challenges us to praise and celebrate God in all things as Psalm 147 does. 60 Minute Practice Practice with…

June: 25 Minute Slow Flow

June: 25 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a hip focused practice where we explore the hidden but foundational places of ourselves as we meditate on Psalm 51, a prayer of confession. 25 Minute Practice…

June: 60 Minute Slow Flow

June: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a hip focused practice where we explore the hidden but foundational places of ourselves as we meditate on Psalm 51, a prayer of confession. 60 Minute Practice…

June: 30 Minute Power Flow

June: 30 Minute Power Flow

This practice is guided by Heather Cannon, a member of The Yoga Abbey’s Leaders’ Wing. Heather lives with her family in Columbus, Georgia with her husband and 4 kids where she practices and teaches yoga with Christ at heart center.  She currently holds her RYT-500 and has been teaching for 4 years.  She is a…

June: 50 Minute Power Flow

June: 50 Minute Power Flow

This practice is guided by Heather Cannon, a member of The Yoga Abbey’s Leaders’ Wing. Heather lives with her family in Columbus, Georgia with her husband and 4 kids where she practices and teaches yoga with Christ at heart center.  She currently holds her RYT-500 and has been teaching for 4 years.  She is a…