December: Slow Flow

December: Slow Flow

This practice is guided by Caroline Williams. This practice features an 8.5 minute Savasana. Why 8.5 minutes? Because that’s 1/7th of 60 minutes. We take a full “day” to rest in this gentle practice as we focus on the 7th day of the Creation story! 

December: Lectio Divina

December: Lectio Divina

This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. “My child, never drift off course from these two goals for your life: to walk in wisdom and to discover discernment. Don’t ever forget how they…

December: Meditation

December: Meditation

This meditation is brought to you by Sarah Nugent, a Leader in The Abbey and yoga teacher. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. In this meditation, Sarah will lead us in a Yoga Nidra practice. It is designed to help us have a restful night’s sleep. You can…

November: Power Flow

November: Power Flow

This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. You’ll want to have at least one block and a strap for this practice. In this practice, we examine VOICE – God’s voice, and our own – and we embody it through yoga. Isaiah 55:8-11 (NIV) 8 “For…

November: Slow Flow

November: Slow Flow

This practice is guided by Kristine McCoy. You can connect with her on instagram. You’ll want to have two blocks, a strap, and a blanket for this practice. This flow focuses on the neck, upper back, and shoulders, to relieve tension and stress. “To say that we are made in the image of the divine…

November: Lectio Divina

November: Lectio Divina

  This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. Psalm 104:1-2,5-15,24-31,33 (The Voice) [1-2] Call Him good, my soul, and praise the Eternal. I am here to declare my affection for You, Eternal One,…

November: Meditation

November: Meditation

This Loving Kindness Meditation is brought to you by Sarah Nugent, a Leader in The Abbey and yoga teacher. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. “Then God saw everything that He had made, and indeed it was very good.” Genesis 1:31

October: Lectio Divina

October: Lectio Divina

This Lectio Divina practice is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. God spoke: “Swarm, Ocean, with fish and all sea life! Birds, fly through the sky over Earth!” God created the huge whales, all the swarm…

October: Meditation

October: Meditation

This meditation is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. In this meditation, Melissa leads us through the practice of “Centering Prayer.”