December: 60 Minute Power Flow

December: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through heat and strength-building flow, and a few pranayama practices. We’ll explore the Good News revealed in this encounter in the ways it may have been shared with us…

December: 25 Minute Power Flow

December: 25 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through heat and strength-building flow, incorporating with a pranayama practice. We’ll explore the Good News revealed in this encounter in the ways it may have been shared with us…

December: 50 Minute Slow Flow

December: 50 Minute Slow Flow

This practice is guided by Jamie Terry, the Leader in The Abbey. Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply restorative flow. As we find grounding and rest, we’re…

December: 30 Minute Slow Flow

December: 30 Minute Slow Flow

This practice is guided by Jamie Terry, the Leader in The Abbey. Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply restorative flow. As we find grounding and rest, we’re…

December: Meditation

December: Meditation

This Lectio Divina Practice is brought to you by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. Pricelis leads us through this month’s meditation by inviting deeper into our Scripture and by creating space for us to connect with God’s presence through our breath. In the same…

November: 60 Minute Power Flow

November: 60 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Abbey. Kelly is the owner of Getting Still and creator of Christian Yoga Studies, , an online educational platform for those who desire to understand the practices and philosophies of yoga from a Christian worldview. Sign up to receive her free e-book, Yoga for…

November: 30 Minute Power Flow

November: 30 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Abbey. Kelly is the owner of Getting Still and creator of Christian Yoga Studies, an online educational platform for those who desire to understand the practices and philosophies of yoga from a Christian worldview. Sign up to receive her free e-book, Yoga for Christians,…

November: 50 Minute Slow Flow

November: 50 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through slow moving gentle hip-opening practices. We’ll consider any lies we may be believing about the Kingdom and invite the Spirit to speak the truth to us. 50 Minute…

November: 15 Minute Slow Flow

November: 15 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through slow moving gentle hip-opening practices. We’ll consider any lies we may be believing about the Kingdom and invite the Spirit to speak the truth to us. 15 Minute…

October: 60 Minute Power Flow

October: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through strong balancing and hip opening flows. I use this month’s encounter to help us imagine the darkness in our lives as invitations to more deeply experience and embody…

October: 25 Minute Power Flow

October: 25 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through strong balancing and hip opening flows. I use this month’s encounter to help us imagine the darkness in our lives as invitations to more deeply experience and embody…

October: 45 Minute Slow Flow

October: 45 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Abbey. Kate is a spiritual director in training and a graduate of The Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through practices incorporating both yin and restorative yoga and she invites us to…