This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in a balancing, core strengthening, twisting practice with permission to modify as you move, allowing your practice to evolve and meet your body where it is today. Caroline offers reflections on…
Shavonne Lewis is a member of The Yoga Abbey community and graduate of The Yoga Abbey’s 200 hour yoga teacher training program. Her hope is that as she keeps showing up, others who are not typically represented in this space or are unfamiliar with spending time with Jesus through movement on the mat, feel encouraged…
This Lectio Divina practice is guided by Amber Jaworsky, a leader in The Yoga Abbey. Amber is the founder of Soul Fitness, a faith & fitness company that helps women get physically & spiritually fit through faith-laced workouts, and soul-nourishing retreats, studies, and spiritual direction services. You can connect with Amber by subscribing to her monthly…
Power Flow Playlist Slow Flow Playlist
Over the last five years (!) in The Yoga Abbey, we’ve studied the story of Creation, twelve of Jesus’ parables, Sacred Spaces, Divine Encounters, and twelve Psalms. We’ve studied individual exchanges between God and humans. We’ve examined the prayer book of the Jewish people that shapes our own prayers today. We’ve looked deeply into larger-than-life…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in a balancing, core strengthening, twisting practice with permission to modify as you move, allowing your practice to evolve and meet your body where it is today. Caroline offers reflections on…
This meditation is guided by Amber Jaworsky, a leader in The Yoga Abbey. Amber is the founder of Soul Fitness, a faith & fitness company that helps women get physically & spiritually fit through faith-laced workouts, and soul-nourishing retreats, studies, and spiritual direction services. You can connect with Amber by subscribing to her monthly newsletter, or…
Shavonne Lewis is a member of The Yoga Abbey community and graduate of The Abbey’s 200 hour yoga teacher training program. Her hope is that as she keeps showing up, others who are not typically represented in this space or are unfamiliar with spending time with Jesus through movement on the mat, feel encouraged to…
Over the last five years (!) in The Yoga Abbey, we’ve studied the story of Creation, twelve of Jesus’ parables, Sacred Spaces, Divine Encounters, and twelve Psalms. We’ve studied individual exchanges between God and humans. We’ve examined the prayer book of the Jewish people that shapes our own prayers today. We’ve looked deeply into larger-than-life…
Power Flow Playlist Slow Flow Playlist
This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…
This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…