November: Playlists
Power Flow Playlist Slow Flow Playlist
November: 60 Minute Slow Flow
This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…
November: 30 Minute Power Flow
This Power Flow practice is guided by The Yoga Abbey’s Director of Training, Amber Jaworsky. You can connect further with Amber by subscribing to her monthly newsletter, or by following her on Instagram. Flow with Amber through a dynamically sequenced 30-minute power yoga class. This class starts out slow, with a rich meditation on Matthew 5:10, and then…
November: 60 Minute Power Flow
This Power Flow practice is guided by The Yoga Abbey’s Director of Training, Amber Jaworsky. You can connect further with Amber by subscribing to her monthly newsletter, or by following her on Instagram. Flow with Amber through a dynamically sequenced 60-minute power yoga class. This class starts out slow, with a rich meditation on Matthew 5:10, and then…
October: 25 Minute Slow Flow
This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Through this Trauma Sensitive Yin Yoga practice, Kate holds space for us to…
October: Devotional
Over the last five years (!) in The Yoga Abbey, we’ve studied the story of Creation, twelve of Jesus’ parables, Sacred Spaces, Divine Encounters, and twelve Psalms. We’ve studied individual exchanges between God and humans. We’ve examined the prayer book of the Jewish people that shapes our own prayers today. We’ve looked deeply into larger-than-life…
October: Meditation
This meditational practice is guided by Melissa Reed, yoga instructor and spiritual director. You can connect with Melissa on Instagram and on her website. Melissa invites us to envision a peaceful world and consider how we might be called to work for peace.
October: Lectio Divina
This Lectio Divina is brought to you by Melissa Reed, yoga instructor and spiritual director. You can connect with Melissa on Instagram and on her website. Melissa reads Matthew 5:9 from The Message translation.
October: 20 Minute Power Flow
This practice is guided by Jamie Terry, a Leader in The Yoga Abbey. Jamie teaches Anatomy and Physiology in The Yoga Abbey’s Yoga Teacher Training program. She also works as a 1:1 Movement Coach utilizing her training and skills in yoga, biomechanics, and functional movement. Her mission as a teacher and a coach is to foster…
October: Playlists
Power Flow Playlist Slow Flow Playlist
October: 50 Minute Power Flow
This practice is guided by Jamie Terry, a Leader in The Yoga Abbey. Jamie teaches Anatomy and Physiology in The Yoga Abbey’s Yoga Teacher Training program. She also works as a 1:1 Movement Coach utilizing her training and skills in yoga, biomechanics, and functional movement. Her mission as a teacher and a coach is to foster…
October: 45 Minute Slow Flow
This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Through this Trauma Sensitive Yin Yoga practice, Kate holds space for us to…