August: Sequence Breakdown
Click here to view and download August’s Power Flow Sequence. Click here to view and download August’s Slow Flow Sequence.
August: Theme Cards
Click here to download all four theme note cards at once.
July: Workshop
July Workshop: Yoga and the 12-Steps and Recovery with Jennifer Swets So many people are carrying around the symptoms of trauma and addiction that are “socially acceptable” and ultimately overlooked. Acknowledging this and learning to navigate with compassion and awareness is part of holding safe spaces for others in our yoga or meditation classes. Jennifer…
July: Sequence Breakdown
Click here to view and download July’s Power Flow Sequence. Click here to view and download July’s Slow Flow Sequence.
July: Theme Cards
Click here to download all six theme note cards at once.
June: Workshop
June AKA Workshop: Amy Brady This June we welcome Amy Brady as our quarterly AMA (ask me anything!) workshop guide. We look forward to learning more about how she leads others in walking with God and hearing His voice as a Spiritual Director in the Abbey and through Evergreen Soul Wellness. Amy is an author…
June: Sequence Breakdown
Click here to view and download June’s Power Flow Sequence. Click here to view and download June’s Slow Flow Sequence.
June: Theme Cards
Click here to download all four theme note cards at once.
May: Workshop
Ayurveda Part Two, Creating Rhythms for Self Care Jessi Spencer is a Leader and Member of the Abbey, and in this workshop she guides us in identifying qualities and practices of Ayurveda, to recognize the intersection of self care and discipline for our whole being. Together we navigate the groundwork for Doshas, and learn how…
May: Sequence Breakdown
Click here to view and download May’s Power Flow Sequence. Click here to view and download May’s Slow Flow Sequence.
May: Theme Cards
Click here to download all six theme note cards at once.
April: Workshop
April Workshop: Ayurveda Part One, Laying the Foundations for Self Care Jessi Spencer is a Leader and Member of the Abbey, and in this workshop she guides us in identifying qualities and practices of Ayurveda, to recognize the intersection of self care and discipline for our whole being. Together we navigate the groundwork for Doshas,…