August: Sequence Breakdown
Click here to view and download August’s Power Flow Sequence. Click here to view and download August’s Slow Flow Sequence.
August: Theme Cards
Click here to download all six theme note cards at once.
July: Workshop
June Workshop: Teaching + Creating a Restorative Yoga Space, Part 2Click here to view a list of props for Restorative Workshops, Part One (June) and Part Two (July). Amanda returns for part two on teaching and creating a restorative yoga space. Please join us as we continue to learn through experience and discussion on ways…
July: Sequence Breakdown
Please read some important, additional thoughts on this month’s theme. Click here to view and download July’s Power Flow Sequence. Click here to view and download July’s Slow Flow Sequence.
July: Theme Cards
Please read some important, additional thoughts on this month’s theme. Click here to download all four theme note cards at once.
June: Workshop
June Workshop: Teaching + Creating a Restorative Yoga Space, Part 1Click here to view a list of props for Restorative Workshops, Part One (June) and Part Two (July). This June we invite Amanda Steinken to share with us her experience and best practices in teaching restorative yoga! She has studied with masters of the craft,…
June: Sequence Breakdown
Click here to view and download June’s Power Flow Sequence. Click here to view and download June’s Slow Flow Sequence.
June: Theme Cards
Click here to download all six theme note cards at once.
May: Workshop
May Workshop: Masterclass with Kara Osborne Our quarterly AMA (ask me anything!) workshop will feature Kara Osborne, to learn more about how she skillfully started and has maintained a flourishing online wellness platform and community for the past four years. As a certified Revelation Wellness Instructor, who now trains other instructors, Kara has been called…
May: Sequence Breakdown
Click here to view and download May’s Power Flow Sequence. Click here to view and download May’s Slow Flow Sequence.
May: Theme Cards
Click here to download all four theme note cards at once.
April: Workshop
April Workshop: Children’s Yoga + Meditation with Dr. Sarah Carlson Join Dr. Sarah Carlson, LPC-S, RPT-S, E-RYT 200, and owner and director of her children’s play therapy practice and wellness center in Dallas, TX, Mighty Oaks Counseling and Wellness. We will learn from her knowledge and experience on introducing yoga and meditation to children in…