April: Sequence Breakdown
Click here to view and download April’s Power Flow Sequence. Click here to view and download April’s Slow Flow Sequence.
Click here to view and download April’s Power Flow Sequence. Click here to view and download April’s Slow Flow Sequence.
Click here to download all six theme note cards at once.
March Workshop: Practicing & Guiding Meditation with Alison Cox Abbey Leader, Alison Cox, has studied advanced meditation techniques at Kripalu as well as the Christian tradition of meditation and how we can use it to be still and know. She will lead us through a guided meditation, teach us various meditation techniques to use in…
Click here to view and download March’s Slow Flow Sequence. Click here to view and download March’s Power Flow Sequence.
Click here to download all six theme note cards at once.
Click here to view and download February’s Slow Flow Sequence. Click here to view and download Feburary’s Power Flow Sequence.
Click here to download all six theme note cards at once.
January Workshop: Pranayama for Yoga Teachers with Stacy Claxton Stacy Claxton (FDN-P, EFT-P), who brings more than 500 hours of yoga training to her weekly Christ-centered classes, guides us through various Pranayama techniques and breaks-down the usefulness of each type, considerations for different populations, and how to integrate them into your personal practice and teaching…
Click here to view and download January’s Slow Flow Sequence. Click here to view and download January’s Power Flow Sequence.
Click here to download all six theme note cards at once.
December Workshop: Discerning the Voice of God with Abbey Founder, Caroline Williams Caroline leads us in a workshop where she teaches us to discern between the voice of God and the voice of the accuser. As you reflect on this last year, and look ahead to 2020, this workshop will be foundational in helping you…
Click here to view and download December’s Slow Flow Sequence. Click here to view and download December’s Power Flow Sequence.