April: Theme Cards
Click here to download all six theme notecards at once.
March: Workshop
What To Do When A Pregnant Woman Walks Into The Room: An Introduction to Prenatal Yoga with Caroline Connect with Caroline on her website or Instagram Resources mentioned in the workshop: How Your Body Changes in Pregnancy video Caroline’s prenatal yoga videos (examples of how to use the blocks to make poses more accessible) 85…
March: Sequence Breakdown
Click here to view and download March’s Slow Flow Sequence. Click here to view and download March’s Power Flow Sequence.
March: Theme Cards
Click here to download all six theme notecards at once.
February: Sequence Breakdown
Click here to view and download February’s Slow Flow Sequence. Click here to view and download February Power Flow Sequence.
February: Theme Cards
Click here to download all six theme notecards at once.
January: Workshop
A conversation with Brooke Boon, founder of Holy Yoga You can connect with her on Instagram and the Holy Yoga website.
January: Sequence Breakdown
Click here to view and download January’s Slow Flow Sequence. Click here to view and download January’s Power Flow Sequence.
January: Theme Cards
Click here to download all five theme notecards at once.
December: Workshop
Topic: Yoga + Infertility with Kendra Tolbert and Abby Mortenson Kendra is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist from San Diego, CA. She completed her Masters degree in Nutrition and Public Health at Teachers College, Columbia University. You can connect with her on her website Live Fertile and on IG @kendratolbertrd…
December: Sequence Breakdown
Click here to view and download December’s Slow Flow Sequence. Click here to view and download December’s Power Flow Sequence.
December: Theme Cards
Click here to download all five theme notecards at once.