Welcome to Day Eighteen of our 30 Days of Yoga! Today’s practice is all about trusting the Lord to provide for what we need. As you step onto your mat, I challenge you to ask: What is it I need from God at this moment? Together we’ll welcome a deeper awareness of God’s goodness in…
Welcome to Day Seventeen of our 30 Days of Yoga! Today’s practice is like the messy middle. There is nothing super special or fancy about it. We can recognize that we’ve come a long way since the beginning of our journey together, and at the same time, we still have a ways to go. We’ll…
Welcome to Day Sixteen of our 30 Days of Yoga! Today’s practice is all about learning to move in the delight of the Lord. Many of our movements will invite us to stay low to the mat, beginning on our knees, then moving through a lunge sequence and even a yogi squat. As always, you’ll…
Welcome to Day Fifteen of our 30 Days of Yoga! In today’s practice we’ll do some standing shapes that build on the active movements we worked on last week. We’ll continue to explore the connection between our bodies, faith and prayer. No matter what the first two weeks of our journey have been like for…
Welcome to Day Fourteen of our 30 Days of Yoga! Today’s meditative practice is all about rest and centering prayer. We’ll each choose a word or image that will serve as an anchor – our minds are prone to wandering and often averse to stillness, but when we notice that our thoughts have started to…
Welcome to Day Thirteen of our 30 Days of Yoga! Today’s practice is all about taking it slow. After a week of moving and strengthening our bodies as an act of worship, we’ll spend our time together stretching it out, ending with a nice, long shavasana. It is my prayer that all of us, like…
Welcome to Day Twelve of our 30 Days of Yoga! Today’s practice is all about putting together the flow we’ve been working on this week. We’ll start on our mat and let our breath and the Spirit of the Lord guide us all the way to the top and back down again. As some of…
Welcome to Day Eleven of our 30 Days of Yoga! Today’s practice is all about exploring new ways to flow and move our bodies. As variations are added on throughout today’s practice, you’ll be invited to close your eyes and drop in even deeper. As you step onto your mat, notice what may be different…
Welcome to Day Ten of our 30 Days of Yoga! Today’s practice is all about welcoming a deeper awareness of God’s presence by “praying ourselves into wholeness.” We’ll complete the sun salutation we’ve been working on over the last few days. As we flow through, you’ll be invited to modify each movement to meet your…
Welcome to Day Nine of our 30 Days of Yoga! In today’s practice we’ll continue building the idea of flow we started with yesterday. We’ll begin working into the upper body, building strength into the wrists, shoulders and upper back. Let today’s flow serve as an embodiment of prayer, where we can be present with…
Welcome to Day Eight of our 30 Days of Yoga! I am so glad you are back on your mat with me. Last week we focused on building a foundation of curiosity about what we bring with us to the mat each day. In today’s practice we’ll work with the yoga principle of flow, or…
Welcome to Day Seven of our 30 Days of Yoga! Today’s meditative practice is all about rest as we sit in silence and stillness with the Lord. We’ll move together through a breath prayer, one of my favorite meditations where each inhale and exhale is linked with words that help us feel rooted and embodied…