November: Sequence Breakdown
Click here to view and download November’s Slow Flow Sequence. Click here to view and download November’s Power Flow Sequence.
November: Theme Cards
Click here to download all five theme note cards at once.
October: Workshop
The Basics of Kids Yoga with Ali Forrest Reach Ali via email: alisha.forrest@gmail.com. Resources mentioned in the workshop: -Yoga for Children by Lisa Flynn (Ali’s favorite resource for kids yoga- 200+ poses, breathing exercises, and meditations for kids) – Breath Like a Bear by Kira Willey – Jesus Storybook Bible by Sally Lloyd Jones –…
October: Devotional
Jesus taught them this parable: “How can I describe God’s kingdom realm? Let me illustrate it this way. It is like the smallest of seeds that you would plant in a garden. And when it grows, it becomes a huge tree, with so many spreading branches that various birds make nests there.” Jesus taught them…
October: 60 Minute Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice encourages us to bring attention to a small part of our body that often goes unnoticed – our inner heel. As we move through this heat building flow, and bring our attention to this part…
October: 20 Minute Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice encourages us to bring attention to a small part of our body that often goes unnoticed – our inner heel. As we move through this heat building flow, and bring our attention to this part…
October: 60 Minute Slow Flow
This slow flow is brought to us by Amy Brady, a Leader in The Abbey. You can connect with Amy on Instagram and Facebook. Amy is a trauma informed instructor, and as such, this is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She…
October: 20 Minute Slow Flow
This slow flow is brought to us by Amy Brady, a Leader in The Abbey. You can connect with Amy on Instagram and Facebook. Amy is a trauma informed instructor, and as such, this is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She…
October: Playlists
Slow Flow Playlist Power Flow Playlist
October: Lectio Divina
This Lectio Divina practice is brought to you by Lauren Jones, a Leader in The Abbey. You can connect with Lauren on Instagram and Facebook. He told them another parable: “The kingdom of heaven is like a mustard seed, which a man took and planted in his field.
October: Meditation
This Meditation practice is brought to you by Lauren Jones, a Leader in The Abbey. You can connect with Lauren on Instagram and Facebook. This meditation practice uses Imaginative Prayer to help us connect with Jesus.
October: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…