August: Sequence Breakdown
Click here to view and download August’s Slow Flow Sequence. Click here to view and download August’s Power Flow Sequence.
August: Theme Cards
Click here to download all five theme note cards at once.
July: Workshop
The Chakras, Part Two with Kelly McLellan Connect with Kelly on her website or Instagram
July: Devotional
“For the kingdom of heaven is like a landowner who went out early in the morning to hire workers for his vineyard. He agreed to pay them a denarius for the day and sent them into his vineyard. “About nine in the morning he went out and saw others standing in the marketplace doing nothing….
July: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invites us into multiple back bends, including Camel Pose, Bridge Pose, and Wheel.
July: Slow Flow
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. This is a very relaxing flow, where we take many spinal twists, and slowly find our way to Wild Thing Pose.
July: Playlists
Slow Flow Playlist Power Flow Playlist
July: Lectio Divina
This Lectio Divina practice is brought to you by Laura Di Panfilo, a Leader in The Abbey. You can connect with Laura on Instagram. Here she helps us journey deeper into the heart of the parable for this month. “For the kingdom of heaven is like a landowner who went out early in the morning…
July: Meditation
This Meditation is brought to you by Laura Di Panfilo, a Leader in The Abbey. You can connect with Laura on Instagram. This meditation offering uses breath prayer.
July: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
July: Sequence Breakdown
Click here to view and download July’s Slow Flow Sequence. Click here to view and download July’s Power Flow Sequence.
July: Theme Cards
Click here to download all six theme note cards at once.