May: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a heat building practice that moves into Crow Pose in many different ways.
May: Slow Flow
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. None of the postures in the practice are standing. This a very slow, relaxing flow.
May: Playlists
Slow Flow Playlist Power Flow Playlist
May: Lectio Divina
This Lectio Divina practice is brought to you by Laura Di Panfilo, a Leader in The Abbey. You can connect with Laura on Instagram. Here she helps us journey deeper into the heart of the parable for this month. Then Jesus told them a parable about their need to pray always and not to lose…
May: Meditation
This Meditation is brought to you by Laura Di Panfilo, a Leader in The Abbey. You can connect with Laura on Instagram. This meditation is centered all around Psalm 22. Psalm 22 My God, my God, why have you forsaken me? Why are you so far from helping me, from the words of my groaning?O my…
May: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
May: Sequence Breakdown
Click here to view and download May’s Slow Flow Sequence. Click here to view and download May’s Power Flow Sequence.
May: Theme Cards
Click here to download all six theme notecards at once.
April: Workshop
A Conversation with Michelle Thielen, Founder of YogaFaith Connect with Michelle on her website or Instagram Resources mentioned in the workshop: Prayer Postures Podcast
April: Devotional
“The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy went and sold all he had and bought that field. Again, the kingdom of heaven is like a merchant looking for fine pearls. When he found one of great…
April: Power Flow
This practice is guided by Caroline Williams. Here we build into a more advanced balancing pose called Bird of Paradise while reflecting on our heart and mind’s perception of identity.
April: Slow Flow
This practice is guided by Lindsey Nauta. She slowly brings our focus back to the basics – the foundations in our yoga practice and in the place our heart is rooted.