July: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invites us into multiple back bends, including Camel Pose, Bridge Pose, and Wheel.
June: Power Flow
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. This practice is a heat building practice that moves into multiple variations of Lizard Pose.
May: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a heat building practice that moves into Crow Pose in many different ways.
April: Power Flow
This practice is guided by Caroline Williams. Here we build into a more advanced balancing pose called Bird of Paradise while reflecting on our heart and mind’s perception of identity.
March: Power Flow
This practice is guided by Abbey Leader Lindsey Nauta. She talks us through comfortable vs. uncomfortable, and working towards Warrior III and Half Moon Pose.
February: Power Flow
This practice is led by Caroline Williams. It is a strong power flow that moves towards poses like Dancers Pose, and Shoulder Stand. We explore the question the King asks the servant at the end of the story – “Why didn’t you show the same mercy to your fellow servant that I showed to you?”
January: Power Flow
This practice is led by Caroline Williams. It is focused entirely on our roots – physical and spiritual!
December: Power Flow
This practice is led by Kristine McCoy. This flow focuses on hip strengthening and opening so you can navigate stuck or hard emotions and rest more deeply in God this month. You’ll want to have blocks, and perhaps a strap.
November: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. You’ll want to have at least one block and a strap for this practice. In this practice, we examine VOICE – God’s voice, and our own – and we embody it through yoga. Isaiah 55:8-11 (NIV) 8 “For…
October: Power Flow
This practice is led by Caroline Williams. She leads us through a flow with poses less commonly practiced.
September: Power Flow
This practice is led by Alison Cox, a leader in The Abbey. Alison’s practice is in the Yin/Yang style meaning that for every heat-building (yang) pose, there’s a cooling and deep stretching (yin) pose. In the yoga tradition, the sun is associated with more active “power” poses and the moon is associated with more cooling…
August: Power Flow
This practice is led by Alison Cox, a leader in The Abbey. This practice is heavily focused on core work, and we work through the third day of creation together.