This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. Caroline guides us in a heat building and strengthening power flow, offering space for deep hip opening poses. At the back end of these practices, we’re given the opportunity to sit in even deeper postures for an…
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice is a breath led flow that will help us create space in both our hearts and bodies to receive God’s grace in whatever wilderness season we may find ourselves in. 60 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren invites us into a power flow where we’re given the space to practice balancing postures, while being reminded of the significance of baptism. She gives us the space to let God wash over us, and give…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 60…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is heart opening. The full length version leads us into the opportunity for full headstand, and the shorter version prepares us nicely for trying headstand on our own time. We’re invited to take typical yoga…
This practice is guided by Sarah Nugent. You can connect with Sarah on Instagram. This is a heart opening practice that starts with gentle flow movements and standing postures, and ends in a Yin style practice. 60 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren invites us into a heat building flow where she offers the space to take risks both in our bodies, and in our hearts by giving everything over to God. 60 Minute Flow Practice with the accompanying playlist…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. Caroline offers us a heart opening practice where we’re invited to notice the gifts that God has given to us, and what we are doing with them. 60 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice encourages us to bring attention to a small part of our body that often goes unnoticed – our inner heel. As we move through this heat building flow, and bring our attention to this part…
This slow flow is brought to us by Amy Brady, a Leader in The Abbey. You can connect with Amy on Instagram and Facebook. Amy is a trauma informed instructor, and as such, this is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She…
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice invites us to listen to what we are saying to ourselves as we build heat and strength in our bodies, and is focused on breath with movement patterns. 60 Minute Flow Practice with the accompanying playlist here!
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a nice slow flow that incorporates a bit of heat-building, a couple of back-bends, and a few standing postures. The invitation is to see this month’s parable from the perspective of each character in the…