January: Power Flow
This practice is led by Caroline Williams. It is focused entirely on our roots – physical and spiritual!
January: Slow Flow
This practice is guided by Kristine McCoy. This slow flow practice focuses on gentle heart opening and stretching and comes with an invitation to journal briefly at the start of the practice.
December: Power Flow
This practice is led by Kristine McCoy. This flow focuses on hip strengthening and opening so you can navigate stuck or hard emotions and rest more deeply in God this month. You’ll want to have blocks, and perhaps a strap.
December: Slow Flow
This practice is guided by Caroline Williams. This practice features an 8.5 minute Savasana. Why 8.5 minutes? Because that’s 1/7th of 60 minutes. We take a full “day” to rest in this gentle practice as we focus on the 7th day of the Creation story!
November: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. You’ll want to have at least one block and a strap for this practice. In this practice, we examine VOICE – God’s voice, and our own – and we embody it through yoga. Isaiah 55:8-11 (NIV) 8 “For…
November: Slow Flow
This practice is guided by Kristine McCoy. You can connect with her on instagram. You’ll want to have two blocks, a strap, and a blanket for this practice. This flow focuses on the neck, upper back, and shoulders, to relieve tension and stress. “To say that we are made in the image of the divine…
October: Power Flow
This practice is led by Caroline Williams. She leads us through a flow with poses less commonly practiced.
October: Slow Flow
This practice is led by Alison Cox. Her intelligent sequencing is a great preparation for our power flow for this month.
September: Power Flow
This practice is led by Alison Cox, a leader in The Abbey. Alison’s practice is in the Yin/Yang style meaning that for every heat-building (yang) pose, there’s a cooling and deep stretching (yin) pose. In the yoga tradition, the sun is associated with more active “power” poses and the moon is associated with more cooling…
September: Slow Flow
This practice is led by Caroline Williams. It is a full-length restorative practice. We take 60 minutes to move through four poses with lots of pillows to help us feel grounded and held, allowing our body to truly rest and digest.
August: Power Flow
This practice is led by Alison Cox, a leader in The Abbey. This practice is heavily focused on core work, and we work through the third day of creation together.
August: Slow Flow
Caroline Williams leads us through a well rounded full body slow flow in this practice. We focus on feeling rooted and grounded.