This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in this core and lower body focused practice to build heat and ground us into the words of Psalm 46. 60 Minute Practice Practice with the accompanying playlist…
This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…
This practice is guided by Jamie Terry, the Leader in The Abbey. Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply restorative flow. As we find grounding and rest, we’re…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a breath led slow flow focusing heavily on our transverse abdominis – the deepest layer of our core muscles. As we are gently led physically, Caroline offers several…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a slow, meditative practice embodying Psalm 139, where David longs to be seen and known by God and God’s promises to be seen and known by him….
This practice is guided by Jamie Terry, a Leader in The Abbey. Jamie teaches Anatomy and Physiology in The Abbey’s Yoga Teacher Training program. She also works as a 1:1 Therapeutic Movement Coach; her goal is to help you abide and move in your body with more acceptance, confidence, peace, and joy. You can connect…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a heat and strength building power flow that challenges us to praise and celebrate God in all things as Psalm 147 does. 60 Minute Practice Practice with…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a hip focused practice where we explore the hidden but foundational places of ourselves as we meditate on Psalm 51, a prayer of confession. 60 Minute Practice…
This practice is guided by Heather Cannon, a member of The Yoga Abbey’s Leaders’ Wing. Heather lives with her family in Columbus, Georgia with her husband and 4 kids where she practices and teaches yoga with Christ at heart center. She currently holds her RYT-500 and has been teaching for 4 years. She is a…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in this power flow to help firm up our understanding of mountain pose and connect it to Psalm 121 which says “I lift up my eyes to the…