May: Meditation

May: Meditation

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison invites us to consider the nearness of God through a Breath Prayer focused on Psalm 121.

February: 60 Minute Power Flow

February: 60 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison helps bring awareness to the present moment by observing your body as a whole through exploring your physical, mental, emotional, and spiritual components. She’ll guide you through a well-rounded, stabilizing and balancing sequence, and…

February: 30 Minute Power Flow

February: 30 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison helps bring awareness to the present moment by observing your body as a whole through exploring your physical, mental, emotional, and spiritual components. She’ll guide you through a well-rounded, stabilizing and balancing sequence. 30…

July: 60 Minute Power Flow

July: 60 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison leads us through a thoughtfully paced, heat-building power flow that provides space to consider what our bodies need in the present moment. As we explore movement and balancing, we reflect on how Jesus connects closely…

July: 30 Minute Power Flow

July: 30 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison leads us through a thoughtfully paced, heat-building power flow that provides space to consider what our bodies need in the present moment. As we explore movement and balancing, we reflect on how Jesus connects closely…

December: Lectio Divina

December: Lectio Divina

This Lectio Divina practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Have you forgotten that your body is now the sacred temple of the Spirit of Holiness, who lives in you? You don’t belong to yourself any longer, for the gift of God, the Holy…

December: Meditation

December: Meditation

This Meditation practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison leads us in this month’s meditation where she gives us the opportunity to slow down through the avenue of our breath, and feel safe in our physical bodies with the presence of the Holy Spirit. I praise you…