February 2025 Meditation

February: Meditation

This practice is guided by Kiersten Banks, a long time friend of The Yoga Abbey. Kiersten is passionate about helping others find the permission to stay soft and held in the love of Jesus. She offers this through resources like written reflections, prayer beads, and pottery. You can connect with Kiersten on her instagram and website. Kiersten invites…

January 2025 Lectio Divina

January: Lectio Divina

This Lectio Divina practice is guided by Elizabeth Stover, a Spiritual Director in The Yoga Abbey and a 2022 graduate of The Yoga Abbey 200-hour yoga teacher training. You can contact Elizabeth via email. Elizabeth reads Genesis 1:26-27 from The New American Bible, Revised Edition.Lectio Divina resources:The Church of Mercy by Pope Francis

January 2025 Meditation

January: Meditation

This meditation is guided by Elizabeth Stover, a Spiritual Director in The Yoga Abbey and a 2022 graduate of The Yoga Abbey 200-hour yoga teacher training. You can contact Elizabeth via email. Elizabeth invites us to create a cozy yoga nidra rest where we will meditate on this month’s theme Made in God’s Image in Genesis 1:26-27…

November 2024 Meditation

November: Meditation

This practice is guided by Lori Ferrell, a spiritual director and yoga teacher trained by The Yoga Abbey. You can connect with Lori on instagram and on her website. Lori welcomes us into the practice of Visio Divina by viewing The Incredulity of Saint Thomas below. This contemplative prayer practice invites us to encounter God through images (a…

October 2024 Meditation

October: Meditation

This practice is guided by Alison Cox, a leader and teacher trainer for The Yoga Abbey. You can connect with her on Instagram. Alison helps us explore Yoga Nidra, which is a deep, but conscious rest practice through Jesus’ prayer at Gethsemane.

August 2024 Meditation

August: Meditation

This practice is guided by Elizabeth Stover, a Spiritual Director in The Yoga Abbey and a 2022 graduate of The Yoga Abbey 200-hour yoga teacher training. You can contact Elizabeth via email. Elizabeth invites us to create a cozy yoga nidra nest where we will meditate on John 13: 3-8.