October 2024 Meditation

October: Meditation

This practice is guided by Alison Cox, a leader and teacher trainer for The Yoga Abbey. You can connect with her on Instagram. Alison helps us explore Yoga Nidra, which is a deep, but conscious rest practice through Jesus’ prayer at Gethsemane.

August 2024 Meditation

August: Meditation

This practice is guided by Elizabeth Stover, a Spiritual Director in The Yoga Abbey and a 2022 graduate of The Yoga Abbey 200-hour yoga teacher training. You can contact Elizabeth via email. Elizabeth invites us to create a cozy yoga nidra nest where we will meditate on John 13: 3-8.

July 2024 Meditation

July: Meditation

This practice is guided by Lori Ferrell, a spiritual director and yoga teacher trained by The Yoga Abbey. You can connect with Lori on instagram and on her website. Lori invites us to notice and welcome our whole experience, and to let go of and release our false self tendencies using the Welcoming Prayer.

June 2024 Meditation

June: Meditation

This meditation is guided by Amy Brady a Leader in The Abbey.  You can connect with her on Instagram and Linktree. Amy invites us into a meditation where we may dig a little deeper into our soul by contemplating what Jesus calls a hard teaching. Amy offers a series of questions starting with: What if within these hard…

May 2024 Meditation

May: Meditation

This meditation is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline invites us into an imaginative prayer on Luke 7 where John sends his disciples to Jesus to ask, “Are you the promised one?”. During this meditation we’ll consider our own questions and the…