March: Slow Flow
This practice is guided by Caroline Williams. Here we lean into what, how, and who we’re seeing by embodying forward bends and back bends.
January: Power Flow
This practice is led by Caroline Williams. It is focused entirely on our roots – physical and spiritual!
December: Slow Flow
This practice is guided by Caroline Williams. This practice features an 8.5 minute Savasana. Why 8.5 minutes? Because that’s 1/7th of 60 minutes. We take a full “day” to rest in this gentle practice as we focus on the 7th day of the Creation story!
October: Slow Flow
This practice is led by Alison Cox. Her intelligent sequencing is a great preparation for our power flow for this month.
August: Slow Flow
Caroline Williams leads us through a well rounded full body slow flow in this practice. We focus on feeling rooted and grounded.
July: Power Flow
This power flow is led by Caroline Williams. It’s theme is based around the idea of the space between. That it isn’t about getting to a destination, but being present on the journey. This practice of focused on a lot of movement from front to back, and side to side, without zooming in on landing…
July: Slow Flow
This slow flow practice is led by Caroline Williams. It’s theme is focused on the boundaries God has set up for us, and is a hip-opening flow that moves into Dancer Pose.