July 2024 60 Min Power Flow

July: 60 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison guides us in a power flow sequence where we explore elements that could lead us to the shape of crow. Alison also offers us questions to consider such as: Can you welcome your whole self…

May: 25 Minute Power Flow

May: 25 Minute Power Flow

Kristin Meyer is a yoga teacher and librarian who completed her 200-hour YTT through the Yoga Abbey in 2021. In the midst of a busy, broken world, she loves to create space for people to slow down and experience the presence of God. Connect with her on Instagram @KristinMeyerYoga. Kristin leads us through an all-around…

May: 50 Minute Power Flow

May: 50 Minute Power Flow

Kristin Meyer is a yoga teacher and librarian who completed her 200-hour YTT through the Yoga Abbey in 2021. In the midst of a busy, broken world, she loves to create space for people to slow down and experience the presence of God. Connect with her on Instagram @KristinMeyerYoga. Kristin leads us through an all-around…

April 2024 60 Min Power Flow

April: 60 Minute Power Flow

This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Toronto, Canada where she practices and teaches yoga.  She is a graduate of the Abbey’s Embodied  Sequencing course.  You can connect with Anne via email. Anne leads us through a fun Power Flow, reflecting on…

April 2024 30 Min Power Flow

April: 30 Minute Power Flow

This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Toronto, Canada where she practices and teaches yoga.  She is a graduate of the Abbey’s Embodied  Sequencing course.  You can connect with Anne via email. Anne leads us through a fun Power Flow, reflecting on…

September 2023 30 min Slow Flow

September: 30 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram.. Holly leads us in a slow and gentle heart focused practice exploring Matthew 5:1 & 2. In these verses, Jesus climbs up a mountainside and his disciples follow him. It is there that he…

September: 50 Minute Slow Flow

September: 50 Minute Slow Flow

This practice is guided by Holly McMahan, graduate of The Yoga Abbey Teacher Training program. You can connect with Holly on Instagram. Holly leads us in a slow and gentle heart focused practice exploring Matthew 5:1 & 2. In these verses, Jesus climbs up a mountainside and his disciples follow him. It is there that he…

September: 30 Minute Power Flow

September: 30 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Yoga Abbey. Kelly is a free-lance yoga teacher trainer and founder of Getting Still ™ an educational platform offering classes, courses, and continuing education studying the intersections of yoga philosophy, meditation, and the Christian theology. Find free resources on her website or connect with her on Instagram. Kelly mindfully…

September 60 min Power Flow

September: 60 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Yoga Abbey. Kelly is a free-lance yoga teacher trainer and founder of Getting Still ™ an educational platform offering classes, courses, and continuing education studying the intersections of yoga philosophy, meditation, and the Christian theology. Find free resources on her website or connect with…

August 2023 20 min Slow Flow

August: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a gentle, heart focused slow flow and invites us to reflect on Matthew 5:8 by asking questions such as what does it mean to be ‘pure of heart’? 20 Minute…

August 2023 60 min Power Flow

August: 60 Minute Power Flow

Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…