This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through these flows by giving us the opportunity to connect with our bodies through twisting, balancing and hip opening poses as she helps us reflect on the things in…
This practice is guided by Debbie Deisher, a Leader in The Abbey. Debbie is a Jesus-loving nurse whose passions are faith, family, and healthy living. You can connect with her on Instagram. Debbie leads us through well-rounded gentle flows. Her words help us discern how we see God writing our stories and where He is…
This practice is guided by Debbie Deisher, a Leader in The Abbey. Debbie is a Jesus-loving nurse whose passions are faith, family, and healthy living. You can connect with her on Instagram. Debbie leads us through well-rounded gentle flows. Her words help us discern how we see God writing our stories and where He is…
Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply nourishing and gentle Slow Flow. She offers us several lovely prayers and meditations written specifically for this practice. Her writings help…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline gently leads us through a flow that incorporates both balancing and grounding. Mirroring the priests who ministered at the Altar of Sacrifice in the Outer Courts and then moved to the…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline gently leads us through a flow that incorporates both balancing and grounding. Mirroring the priests who ministered at the Altar of Sacrifice in the Outer Courts and then moved to the…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides this month’s fast paced and well-rounded strength building Power Flow Practice. She reminds us that while we are made to have one-on-one experiences with God, that alone is not sufficient….
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides this month’s fast paced and well-rounded strength building Power Flow Practice. She reminds us that while we are made to have one-on-one experiences with God, that alone is not sufficient….
This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison guides this month’s Power Flow Practice, where she leads us through a heat building power flow focusing on balance, shoulder and hip opening stretches. She gives us the space to change our perspective, and let…
This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison guides this 20-minute power flow focusing on building heat in the lower body, and offers shoulder and hip opening stretches. . She gives us the space to change our perspective, and let go of what…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through backbends and balancing postures in this power flow. Her sequence helps create space in our bodies, minds, and hearts, and she invites us to see the suffering we…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through backbends and balancing postures in this power flow. Her sequence helps create space in our bodies, minds, and hearts, and she invites us to see the suffering we…