August 2024 20 min Power Flow

August: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in a short power flow practice where we explore John 13:3-8 and the companionship of Jesus. What does it look like to receive the loving gaze of Jesus and to receive…

August 2024 60 min Power Flow

August: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in a short power flow practice where we explore John 13:3-8 and the companionship of Jesus. What does it look like to receive the loving gaze of Jesus and to receive…

June 2024 20 Min Slow Flow

June: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a well rounded slow flow exploring John 6:60-69. In these verses Jesus is teaching a group of followers in a way that is confronting and hard for many to accept….

June 2024 60 Min Slow Flow

June: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a well rounded slow flow exploring John 6:60-69. In these verses Jesus is teaching a group of followers in a way that is confronting and hard for many to accept….

May 2024 Meditation

May: Meditation

This meditation is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline invites us into an imaginative prayer on Luke 7 where John sends his disciples to Jesus to ask, “Are you the promised one?”. During this meditation we’ll consider our own questions and the…

August 2023 60 min Slow Flow

August: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a gentle, heart focused slow flow and invites us to reflect on Matthew 5:8 by asking questions such as what does it mean to be ‘pure of heart’? 60 Minute Practice…

June 2023 60 Min Power Flow

June: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in a balancing, core strengthening, twisting practice with permission to modify as you move, allowing your practice to evolve and meet your body where it is today. Caroline offers reflections on…

June 2023 25 Min Power Flow

June: 25 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in a balancing, core strengthening, twisting practice with permission to modify as you move, allowing your practice to evolve and meet your body where it is today. Caroline offers reflections on…

May 2023 Meditation

May: Meditation

This meditation is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline invites us into a centering prayer on the kingdom of heaven which is a promise from God repeated twice in the Beatitudes and 30 times in the Book of Matthew.