August: Slow Flow
Caroline Williams leads us through a well rounded full body slow flow in this practice. We focus on feeling rooted and grounded.
July: Power Flow
This power flow is led by Caroline Williams. It’s theme is based around the idea of the space between. That it isn’t about getting to a destination, but being present on the journey. This practice of focused on a lot of movement from front to back, and side to side, without zooming in on landing…
July: Slow Flow
This slow flow practice is led by Caroline Williams. It’s theme is focused on the boundaries God has set up for us, and is a hip-opening flow that moves into Dancer Pose.
July: Lectio Divina
Caroline leads us through a time of Lectio Divina using a reading from Psalm 18:19. His love broke open the way and he brought me into a beautiful broad place. He rescued me – because his delight is in me! {Psalm 18:19 TPT}
June: Power Flow
This practice is led by Caroline Williams. It is built around the same poses as the slow flow from this month’s content. The postures in this flow move at a more advanced speed, and strength.
June: Slow Flow
This practice is led by Caroline Williams. It is a slow flow focused on a bit of ab work, and shoulder openers. The class is built around the first day of creation, with a full Savasana at the end.
June: Meditation
This meditation is led by Caroline Williams. It is focused on the Light of God. O my God, shine Your light and truth to help me see clearly,To lead me to Your holy mountain, to Your home.Then I will go to God’s altar with nothing to hide. I will go to God, my rapture;I will sing praises to…
June: Lectio Divina
This Lectio Divina Practice is led by Caroline Williams. She leads us through this time using the Scripture below. In the very beginning the Living Expression was already there. And the Living Expression was with God, yet fully God. They were together—face-to-face, in the very beginning. And through his creative inspiration this Living Expression made all things, for…
The Abbey: Prenatal Modifications
This video is offered to us by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Wondering how you can keep practicing yoga with The Abbey while you’re pregnant? Watch this short video on how to modify our practices for your changing body!