This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a balancing and strength and conditioning flow to help us consider our edges and the places we wouldn’t normally go. In this exploration, she reminds us to…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a balancing, arm balancing, and pranayama flow to help us consider our edges and the places we wouldn’t normally go. In this exploration, she reminds us to…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Join Caroline for upper back opening practice to help you breathe better and move with greater ease. We’ll meditate on what it means to seek refuge in the Lord. 30 Minute…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Join Caroline for upper back opening practice to help you breathe better and move with greater ease. We’ll meditate on what it means to seek refuge in the Lord. 60 Minute…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a balancing flow to strengthen and stabilize our hips. We’ll dig into praying through the Psalms and explore what it would be like for us to be like…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a balancing flow to strengthen and stabilize our hips. We’ll dig into praying through the Psalms and explore what it would be like for us to be like…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through heat and strength-building flow, and a few pranayama practices. We’ll explore the Good News revealed in this encounter in the ways it may have been shared with us…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through heat and strength-building flow, incorporating with a pranayama practice. We’ll explore the Good News revealed in this encounter in the ways it may have been shared with us…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through slow moving gentle hip-opening practices. We’ll consider any lies we may be believing about the Kingdom and invite the Spirit to speak the truth to us. 50 Minute…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through slow moving gentle hip-opening practices. We’ll consider any lies we may be believing about the Kingdom and invite the Spirit to speak the truth to us. 15 Minute…
This Lectio Divina Practice is brought to you by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. The next day, as they were traveling and nearing the city, Peter went up to pray on the housetop at about noon. Then he became hungry and wanted…
This Meditation Practice is brought to you by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through this month’s meditation by inviting us into a full body awareness practice. God saw all that he had made, and it was very good. And there was…