September: 60 Minute Slow Flow

September: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through gentle heart opening flows. I get to remind us that this encounter was bigger than what the woman originally sought. This story reveals to us that Jesus desires…

September: 25 Minute Slow Flow

September: 25 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through gentle heart opening flows. She reminds us that this encounter was bigger than what the woman originally sought. This story reveals to us that Jesus desires to not…

August: 60 Minute Power Flow

August: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a hip and shoulder opening practice, offering the opportunity to find Bird of Paradise as our peak pose. As we move, we’ll consider where Jesus is asking us…

August: 30 Minute Power Flow

August: 30 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a hip and shoulder opening practice, offering the opportunity to find Bird of Paradise as our peak pose. As we move, we’ll consider where Jesus is asking us…

August: Lectio Divina

August: Lectio Divina

This Lectio Divina Practice is brought to you by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. As Jesus started on his way, a man ran up to him and fell on his knees before him. “Good teacher,” he asked, “what must I do to inherit…

August: Meditation

August: Meditation

This Meditation Practice is brought to you by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through this month’s meditation where she invites us to engage with the practice of breath prayer as we connect to the presence of God. If you…

July: 60 Minute Slow Flow

July: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a nourishing shoulder opening and lower back focused practice. She gently gives us the space to reflect on the way Jesus comes to us as we can receive…

July: 30 Minute Slow Flow

July: 30 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a nourishing shoulder opening and lower back focused practice. She gently gives us the space to reflect on the way Jesus comes to us as we can receive…

June: 60 Minute Power Flow

June: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in heart opening power flows. Together we’ll build heat and create more space and expansiveness so that we can hear the quiet voice of God. 60 Minute Practice Practice…

June: 20 Minute Power Flow

June: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in heart opening power flows. Together we’ll build heat and create more space and expansiveness so that we can hear the quiet voice of God. 20 Minute Practice Practice…

May: 60 Minute Slow Flow

May: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through this practice focused on myofascial release. Throughout class we’re invited to consider what we may need to turn away from in order to notice and respond to God’s…

May: 20 Minute Slow Flow

May: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through this practice focused on myofascial release. Throughout class we’re invited to consider what we may need to turn away from in order to notice and respond to God’s…