May: Lectio Divina

May: Lectio Divina

This Lectio Divina practice is brought to you by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Now Moses was tending the flock of Jethro his father-in-law, the priest of Midian, and he led the flock to the far side of the wilderness and came to Horeb, the…

May: Meditation

May: Meditation

This practice is brought to you by by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through this month’s meditation by inviting us to notice where our own burning bushes may be in our lives. In this space we’re given us the…

April: 45 Minute Power Flow

April: 45 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through these flows by giving us the opportunity to connect with our bodies through twisting, balancing and hip opening poses as she helps us reflect on the things in…

April: 20 Minute Power Flow

April: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through these flows by giving us the opportunity to connect with our bodies through twisting, balancing and hip opening poses as she helps us reflect on the things in…

March: 60 Minute Slow Flow

March: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…

March: 20 Minute Slow Flow

March: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…

February: 60 Minute Power Flow

February: 60 Minute Power Flow

  This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through strengthening and balancing sequences that allow us to prepare for an inversion. She encourages us to inquire with God on what we are being invited to release…

February: 25 Minute Power Flow

February: 25 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram Instagram and on her website. Caroline guides us through strengthening and balancing sequences that allow us to prepare for an inversion. She encourages us to inquire with God on what we are being invited to release…

February: Lectio Divina

February: Lectio Divina

This Lectio Divina practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Some time later, the Lord spoke to Abram in a vision and said to him, “Do not be afraid, Abram, for I will protect you, and your reward will be great.” But…

February: Meditation

February: Meditation

This Meditation practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in this month’s meditation where she creates the space for us to consider what God is saying to us personally through the Scripture offered. The Lord had said to Abram,…

January: 60 Minute Slow Flow

January: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a heart and hip opening practice helping us embody this divine encounter. We’re given the opportunity to invite the Spirit of God to be present with us on…

January: 20 Minute Slow Flow

January: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a heart and hip opening practice helping us embody this divine encounter. We’re given the opportunity to invite the Spirit of God to be present with us on…