August: 60 Minute Power Flow

August: 60 Minute Power Flow

This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invite us to move a full 360 degrees around our mat, while building heat in our bodies, and finding new perspective on both ourselves, and God. 60 Minute Flow   Practice with the accompanying playlist…

August: 20 Minute Power Flow

August: 20 Minute Power Flow

  This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invites us to move a full 360 degrees around our mat, while building heat in our bodies, and finding new perspective on both ourselves, and God. 20 Minute Flow Practice with the accompanying playlist…

July: Slow Flow

July: Slow Flow

This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. This is a very relaxing flow, where we take many spinal twists, and slowly find our way to Wild Thing Pose.