This practice is led by Caroline Williams. It is a strong power flow that moves towards poses like Dancers Pose, and Shoulder Stand. We explore the question the King asks the servant at the end of the story – “Why didn’t you show the same mercy to your fellow servant that I showed to you?”
This practice is guided by Abbey Leader Lindsey Nauta, focusing on gentle heart and hip openers, alongside several Scripture readings. Additional Scriptures read in this practice: Romans 5:20 The law was brought in so that the trespass might increase. But where sin increased, grace increased all the more. Romans 8:15-17 The Spirit you received…
This practice is led by Caroline Williams. It is focused entirely on our roots – physical and spiritual!
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. You’ll want to have at least one block and a strap for this practice. In this practice, we examine VOICE – God’s voice, and our own – and we embody it through yoga. Isaiah 55:8-11 (NIV) 8 “For…
This practice is led by Alison Cox. Her intelligent sequencing is a great preparation for our power flow for this month.
This practice is led by Alison Cox, a leader in The Abbey. Alison’s practice is in the Yin/Yang style meaning that for every heat-building (yang) pose, there’s a cooling and deep stretching (yin) pose. In the yoga tradition, the sun is associated with more active “power” poses and the moon is associated with more cooling…
This practice is led by Alison Cox, a leader in The Abbey. This practice is heavily focused on core work, and we work through the third day of creation together.
Caroline Williams leads us through a well rounded full body slow flow in this practice. We focus on feeling rooted and grounded.
This slow flow practice is led by Caroline Williams. It’s theme is focused on the boundaries God has set up for us, and is a hip-opening flow that moves into Dancer Pose.
This practice is led by Caroline Williams. It is a slow flow focused on a bit of ab work, and shoulder openers. The class is built around the first day of creation, with a full Savasana at the end.