August: Power Flow
This practice is led by Alison Cox, a leader in The Abbey. This practice is heavily focused on core work, and we work through the third day of creation together.
August: Slow Flow
Caroline Williams leads us through a well rounded full body slow flow in this practice. We focus on feeling rooted and grounded.
July: Slow Flow
This slow flow practice is led by Caroline Williams. It’s theme is focused on the boundaries God has set up for us, and is a hip-opening flow that moves into Dancer Pose.
June: Slow Flow
This practice is led by Caroline Williams. It is a slow flow focused on a bit of ab work, and shoulder openers. The class is built around the first day of creation, with a full Savasana at the end.