May: 20 Minute Slow Flow

May: 20 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath prayer infused, gentle practice. Throughout the class, we are reminded of the safety and protection that God offers us. 20 Minute Practice Practice with the accompanying playlist…

May: 45 Minute Slow Flow

May: 45 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath prayer infused, gentle practice. Throughout the class, we are reminded of the safety and protection that God offers us. 45 Minute Practice Practice with the accompanying playlist…

January: Lectio Divina

January: Lectio Divina

This Lectio Divina is brought to you by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. What delight comes to the one who follows God’s ways!He won’t walk in step with the wicked,nor share the sinner’s way,nor be found sitting in the scorner’s seat.His passion is…

September: Lectio Divina

September: Lectio Divina

This Lectio Divina Practice is brought to you by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. In the crowd that day was a woman who had suffered greatly for twelve years from slow bleeding. Even though she had spent all that she had on healers,…

September: Meditation

September: Meditation

This Meditation Practice is brought to you by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through this month’s meditation by inviting us to engage with the presence of God using our imaginations as we visualize ourselves in this Divine Encounter. In the…

April: 60 Minute Slow Flow

April: 60 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through these breath focused and hip opening slow flows. She gives us the space to listen to what our bodies are communicating to us as she gently guides us in…

April: 20 Minute Slow Flow

April: 20 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through these breath focused and hip opening slow flows. She gives us the space to listen to what our bodies are communicating to us as she gently guides us in…

October: Lectio Divina

October: Lectio Divina

This Lectio Divina practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website.   Christ’s resurrection is your resurrection too. This is why we are to yearn for all that is above, for that’s where Christ sits enthroned at the place of all power,…

October: Meditation

October: Meditation

This Meditation practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. In this meditation practice, Melissa invites us to use our imaginations to connect with God’s loving presence in the sacred space of the Inner Courts.

September: Lectio Divina

September: Lectio Divina

This Lectio Divina practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. “God, I invite your searching gaze into my heart. Examine me through and through; find out everything that may be hidden within me. Put me to the test and sift through…