August: 60 Minute Slow Flow

August: 60 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader and Spiritual Director in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath focused gentle flow. As we are guided through slow movements, Melissa facilitates the space for us to sense Jesus seeing and knowing us –…

August: 20 Minutes Slow Flow

August: 20 Minutes Slow Flow

This practice is guided by Melissa Reed, a Leader and Spiritual Director in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath focused gentle flow. As we are guided through slow movements, Melissa facilitates the space for us to sense Jesus seeing and knowing us –…

October: Lectio Divina

October: Lectio Divina

This Lectio Divina practice is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. God spoke: “Swarm, Ocean, with fish and all sea life! Birds, fly through the sky over Earth!” God created the huge whales, all the swarm…

October: Meditation

October: Meditation

This meditation is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. In this meditation, Melissa leads us through the practice of “Centering Prayer.”

September: Lectio Divina

September: Lectio Divina

This Lectio Divina practice is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. And God said, “Let there be lights in the vault of the sky to separate the day from the night, and let them serve as…

September: Meditation

September: Meditation

This meditation is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. In this practice, Melissa guides us to meditate on this question:  How much of our busyness distracts us from the rhythm God created for our lives?

August: Lectio Divina

August: Lectio Divina

This Lectio Divina practice is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. To the one who follows God’s ways…He will be standing firm like a flourishing tree planted by God’s design, deeply rooted by the brooks of…

August: Meditation

August: Meditation

This meditation is a guided Prayer of Examen brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. Prayer of Examen Steps Become aware of God’s presence with you. Review your day with gratitude. Pay attention to your emotions from…