December: 30 Minute Slow Flow

December: 30 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa invites us to consider what it would be like to reciprocate God’s act of vulnerability and intimacy offered through Emmanuel. 30 Minute Practice Practice with the accompanying playlist here! To improve video quality (watch…

December: 50 Minute Slow Flow

December: 50 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa invites us to consider what it would be like to reciprocate God’s act of vulnerability and intimacy offered through Emmanuel. 50 Minute Practice Practice with the accompanying playlist here! To improve video quality (watch…

October: Meditation

October: Meditation

This meditational practice is guided by Melissa Reed, yoga instructor and spiritual director. You can connect with Melissa on Instagram and on her website. Melissa invites us to envision a peaceful world and consider how we might be called to work for peace.

July: 25 Minute Slow Flow

July: 25 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us in a gentle, slow flow that settles into a restorative practice to invite us to consider and receive the love and tender mercy of God. 25 Minute Practice Practice with the accompanying…

February: Meditation

February: Meditation

This practice is brought to you by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa invites us to imagine, from a place of love and support, a time when we have felt “at the end of our rope””… and to look for the loving Presence…

September: Meditation

September: Meditation

This practice is guided by Melissa Reed, Yoga Instructor, Spiritual Director and Leader within The Yoga Abbey. You can connect with Melissa on Instagram and on her website. Melissa invites us to imagine ourselves in the City of God, as described in Psalm 46.   Psalm 46 read from the Message Translation.