June: Slow Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a very slow, deep flow, and ends in Legs Up the Wall Pose.
May: Slow Flow
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. None of the postures in the practice are standing. This a very slow, relaxing flow.
April: Power Flow
This practice is guided by Caroline Williams. Here we build into a more advanced balancing pose called Bird of Paradise while reflecting on our heart and mind’s perception of identity.
February: Slow Flow
This practice is guided by Abbey Leader Lindsey Nauta, focusing on gentle heart and hip openers, alongside several Scripture readings. Additional Scriptures read in this practice: Romans 5:20 The law was brought in so that the trespass might increase. But where sin increased, grace increased all the more. Romans 8:15-17 The Spirit you received…
January: Slow Flow
This practice is guided by Kristine McCoy. This slow flow practice focuses on gentle heart opening and stretching and comes with an invitation to journal briefly at the start of the practice.
December: Slow Flow
This practice is guided by Caroline Williams. This practice features an 8.5 minute Savasana. Why 8.5 minutes? Because that’s 1/7th of 60 minutes. We take a full “day” to rest in this gentle practice as we focus on the 7th day of the Creation story!
November: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. You’ll want to have at least one block and a strap for this practice. In this practice, we examine VOICE – God’s voice, and our own – and we embody it through yoga. Isaiah 55:8-11 (NIV) 8 “For…
November: Slow Flow
This practice is guided by Kristine McCoy. You can connect with her on instagram. You’ll want to have two blocks, a strap, and a blanket for this practice. This flow focuses on the neck, upper back, and shoulders, to relieve tension and stress. “To say that we are made in the image of the divine…
September: Power Flow
This practice is led by Alison Cox, a leader in The Abbey. Alison’s practice is in the Yin/Yang style meaning that for every heat-building (yang) pose, there’s a cooling and deep stretching (yin) pose. In the yoga tradition, the sun is associated with more active “power” poses and the moon is associated with more cooling…
June: Slow Flow
This practice is led by Caroline Williams. It is a slow flow focused on a bit of ab work, and shoulder openers. The class is built around the first day of creation, with a full Savasana at the end.