This practice is guided by Kristine McCoy. You can connect with her on instagram. You’ll want to have two blocks, a strap, and a blanket for this practice. This flow focuses on the neck, upper back, and shoulders, to relieve tension and stress. “To say that we are made in the image of the divine…
This practice is led by Alison Cox, a leader in The Abbey. Alison’s practice is in the Yin/Yang style meaning that for every heat-building (yang) pose, there’s a cooling and deep stretching (yin) pose. In the yoga tradition, the sun is associated with more active “power” poses and the moon is associated with more cooling…
This practice is led by Caroline Williams. It is a slow flow focused on a bit of ab work, and shoulder openers. The class is built around the first day of creation, with a full Savasana at the end.