May 2023 30 Min Slow Flow

May: 30 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021.  She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church.  Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

May 2023 60 Min Slow Flow

May: 60 Minute Slow Flow

This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021.  She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church.  Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…

May 2023 25 Min Power Flow

May: 25 Minute Power Flow

This practice is guided by Jamie Terry, a Leader in The Yoga Abbey. Jamie teaches Anatomy and Physiology in The Yoga Abbey’s Yoga Teacher Training program. She also works as a 1:1 Movement Coach utilizing her training and skills in yoga, biomechanics, and functional movement. Her mission as a teacher and a coach is to…

May 2023 50 Min Power Flow

May: 50 Minute Power Flow

This practice is guided by Jamie Terry, a Leader in The Yoga Abbey. Jamie teaches Anatomy and Physiology in The Yoga Abbey’s Yoga Teacher Training program. She also works as a 1:1 Movement Coach utilizing her training and skills in yoga, biomechanics, and functional movement. Her mission as a teacher and a coach is to foster…

April 2023 25 Min Slow Flow

April: 25 Minute Slow Flow

This practice is guided by Zoë Pruijssers who is a graduate of The Yoga Abbey Teacher Training Program. She lives in the Netherlands with her family. Her love language is holding space for others through yoga, spiritual direction, journaling, meditation and music. You can connect with her on Instagram @studiodelight.nl. Zoë leads us through a…

April 2023 50 Min Slow Flow

April: 50 Minute Slow Flow

This practice is guided by Zoë Pruijssers who is a graduate of The Yoga Abbey Teacher Training Program. She lives in the Netherlands with her family. Her love language is holding space for others through yoga, spiritual direction, journaling, meditation and music. You can connect with her on Instagram @studiodelight.nl. Zoë leads us through a…

April 2023 30 Min Power Flow

April: 30 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Yoga Abbey. Kelly is a free-lance yoga teacher trainer and founder of Getting Still, an online educational resource offering classes, courses, and continuing education in Christ-centered yoga, meditation, and prayer. Find free resources on her website or connect with her on Instagram. Kelly guides…

April 2023 50 Min Power Flow

April: 50 Minute Power Flow

This practice is guided by Kelly McLellan, a Leader in The Yoga Abbey. Kelly is a free-lance yoga teacher trainer and founder of Getting Still, an online educational resource offering classes, courses, and continuing education in Christ-centered yoga, meditation, and prayer. Find free resources on her website or connect with her on Instagram. Kelly guides us in an exploration…

March 2023 30 Minute Slow Flow

March: 30 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through a restorative hip opening and heart centered practice. With…

March 2023 60 Min Slow Flow

March: 60 Minute Slow Flow

This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through a restorative hip opening and heart centered practice. With…

March 2023 30 Min Power Flow

March: 30 Minute Power Flow

Kristin Meyer is a yoga teacher and librarian who completed her 200-hour YTT through the Yoga Abbey in 2021. In the midst of a busy, broken world, she loves to create space for people to slow down and experience the presence of God. Connect with her on Instagram @KristinMeyerYoga. Kristin leads us through a heat…

March 2023 60 Min Power Flow

March: 60 Minute Power Flow

Kristin Meyer is a yoga teacher and librarian who completed her 200-hour YTT through the Yoga Abbey in 2021. In the midst of a busy, broken world, she loves to create space for people to slow down and experience the presence of God. Connect with her on Instagram @KristinMeyerYoga. Kristin leads us through a heat…