March: 60 Minute Slow Flow

March: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…

March: 20 Minute Slow Flow

March: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…

February: 60 Minute Power Flow

February: 60 Minute Power Flow

  This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through strengthening and balancing sequences that allow us to prepare for an inversion. She encourages us to inquire with God on what we are being invited to release…

February: 25 Minute Power Flow

February: 25 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram Instagram and on her website. Caroline guides us through strengthening and balancing sequences that allow us to prepare for an inversion. She encourages us to inquire with God on what we are being invited to release…

February: 60 Minute Slow Flow

February: 60 Minute Slow Flow

This practice is guided by Debbie Deisher, a Leader in The Abbey. Debbie is a Jesus-loving nurse whose passions are faith, family, and healthy living. You can connect with her on Instagram. Debbie leads us through well-rounded gentle flows. Her words help us discern how we see God writing our stories and where He is…

February: 20 Minute Slow Flow

February: 20 Minute Slow Flow

This practice is guided by Debbie Deisher, a Leader in The Abbey. Debbie is a Jesus-loving nurse whose passions are faith, family, and healthy living. You can connect with her on Instagram. Debbie leads us through well-rounded gentle flows. Her words help us discern how we see God writing our stories and where He is…

January: 60 Minute Power Flow

January: 60 Minute Power Flow

  This practice is guided by Kelly McLellan. Kelly is the owner of Getting Still Studios, and the creator of educational platform, the Sanctuary, a supportive community for those who desire to understand the practices and philosophies of yoga from a Christian worldview. Sign up to receive her free e-book, Yoga for Christians and find…

January: 30 Minute Power Flow

January: 30 Minute Power Flow

This practice is guided by Kelly McLellan. Kelly is the owner of Getting Still Studios, and the creator of educational platform, the Sanctuary, a supportive community for those who desire to understand the practices and philosophies of yoga from a Christian worldview. Sign up to receive her free e-book, Yoga for Christians and find her…

January: 60 Minute Slow Flow

January: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a heart and hip opening practice helping us embody this divine encounter. We’re given the opportunity to invite the Spirit of God to be present with us on…

January: 20 Minute Slow Flow

January: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a heart and hip opening practice helping us embody this divine encounter. We’re given the opportunity to invite the Spirit of God to be present with us on…