This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren guides us in a strengthening and heat building power flow. She invites us into several twists, as well as balancing, and back bending poses. She closes our practice with a beautiful centering prayer written by Maria Gullo,…
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren guides us in a strengthening and heat building power flow. She invites us into several twists, as well as balancing, and back bending poses. She closes our practice with a beautiful centering prayer written by Maria Gullo,…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This flow is a heart opening practice, and slow moving. Caroline invites us to notice the nearness of Jesus in and around us, and reminds us that even the things that feel hard are important in the…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This flow is a heart opening practice, and slow moving. Caroline invites us to notice the nearness of Jesus in and around us, and reminds us that even the things that feel hard are important in the…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. Caroline guides us in a heat building and strengthening power flow, offering space for deep hip opening poses. At the back end of these practices, we’re given the opportunity to sit in even deeper postures for an…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. Caroline guides us in a heat building and strengthening power flow, offering space for deep hip opening poses. At the back end of these practices, we’re given the opportunity to sit in even deeper postures for an…
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice is a breath led flow that will help us create space in both our hearts and bodies to receive God’s grace in whatever wilderness season we may find ourselves in. 60 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice is a breath led flow that will help us create space in both our hearts and bodies to receive God’s grace in whatever wilderness season we may find ourselves in. 20 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren invites us into a power flow where we’re given the space to practice balancing postures, while being reminded of the significance of baptism. She gives us the space to let God wash over us, and give…
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren invites us into a power flow where we’re given the space to practice balancing postures, while being reminded of the significance of baptism. She gives us the space to let God wash over us, and give…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 60…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practices is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 20…