This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice invites us to listen to what we are saying to ourselves as we build heat and strength in our bodies, and is focused on breath with movement patterns. 60 Minute Flow Practice with the accompanying playlist here!
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice invites us to listen to what we are saying to ourselves as we build heat and strength in our bodies, and is focused on breath with movement patterns. 30 Minute Flow Practice with the accompanying playlist here!
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a nice slow flow that incorporates a bit of heat-building, a couple of back-bends, and a few standing postures. The invitation is to see this month’s parable from the perspective of each character in the…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a nice slow flow that incorporates a bit of heat-building, a couple of back-bends, and a few standing postures. The invitation is to see this month’s parable from the perspective of each character in the…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invite us to move a full 360 degrees around our mat, while building heat in our bodies, and finding new perspective on both ourselves, and God. 60 Minute Flow Practice with the accompanying playlist…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invites us to move a full 360 degrees around our mat, while building heat in our bodies, and finding new perspective on both ourselves, and God. 20 Minute Flow Practice with the accompanying playlist…
This practice is guided by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. This is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies intently. 60 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. This is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies intently. 25 Minute Practice Practice with the accompanying playlist here!
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invites us into multiple back bends, including Camel Pose, Bridge Pose, and Wheel.
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. This is a very relaxing flow, where we take many spinal twists, and slowly find our way to Wild Thing Pose.
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. This practice is a heat building practice that moves into multiple variations of Lizard Pose.
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a very slow, deep flow, and ends in Legs Up the Wall Pose.