December: 60 Minute Power Flow

December: 60 Minute Power Flow

  This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat-building Power Flow where she invites us to find our personal depth in spinal twists. She beautifully reminds us that our bodies aren’t made to be…

December: 20 Minute Power Flow

December: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat-building Power Flow where she invites us to find our personal depth in spinal twists. She beautifully reminds us that our bodies aren’t made to be worshiped…

December: 60 Minute Slow Flow

December: 60 Minute Slow Flow

Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply nourishing and gentle Slow Flow. She offers us several lovely prayers and meditations written specifically for this practice. Her writings help…

December: 30 Minute Slow Flow

December: 30 Minute Slow Flow

Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply nourishing and gentle Slow Flow. Jamie offers us several lovely prayers and meditations written specifically for this practice. Her writings help…

November: 60 Minute Slow Flow

November: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a grounding and breath-focused gentle slow flow. She offers us the space and questions that help us reflect on how we consider the Word of God. 60 Minute…

October: 60 Minute Power Flow

October: 60 Minute Power Flow

  This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a practice that includes a variety of hip and shoulder opening poses for increased mobility and strength, so we can explore into a guided inversion. In this…

October: 20 Minute Power Flow

October: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a sequence that includes a variety of hip and shoulder opening poses for increased mobility and strength, so we can explore into a guided inversion prep. In this…

October: 60 Minute Slow Flow

October: 60 Minute Slow Flow

This practice is guided by Sarah Nugent, a leader in The Abbey. You can connect with Sarah on Instagram. Sarah guides and encourages us in this practice to notice and become aware of the sensations we feel in some potentially familiar shapes but with heart opening variations. She thoughtfully weaves a series of reflection questions…

October: 20 Minutes Slow Flow

October: 20 Minutes Slow Flow

This practice is guided by Sarah Nugent, a leader in The Abbey. You can connect with Sarah on Instagram. Sarah guides and encourages us in this practice to notice and become aware of the sensations we feel in some potentially familiar shapes but with heart opening variations. She thoughtfully weaves a series of reflection questions…