This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides this month’s fast paced and well-rounded strength building Power Flow Practice. She reminds us that while we are made to have one-on-one experiences with God, that alone is not sufficient….
This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison guides this month’s Power Flow Practice, where she leads us through a heat building power flow focusing on balance, shoulder and hip opening stretches. She gives us the space to change our perspective, and let…
This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison guides this 20-minute power flow focusing on building heat in the lower body, and offers shoulder and hip opening stretches. . She gives us the space to change our perspective, and let go of what…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through backbends and balancing postures in this power flow. Her sequence helps create space in our bodies, minds, and hearts, and she invites us to see the suffering we…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through backbends and balancing postures in this power flow. Her sequence helps create space in our bodies, minds, and hearts, and she invites us to see the suffering we…
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren guides us in a strengthening and heat building power flow. She invites us into several twists, as well as balancing, and back bending poses. She closes our practice with a beautiful centering prayer written by Maria Gullo,…
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren guides us in a strengthening and heat building power flow. She invites us into several twists, as well as balancing, and back bending poses. She closes our practice with a beautiful centering prayer written by Maria Gullo,…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. Caroline guides us in a heat building and strengthening power flow, offering space for deep hip opening poses. At the back end of these practices, we’re given the opportunity to sit in even deeper postures for an…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. Caroline guides us in a heat building and strengthening power flow, offering space for deep hip opening poses. At the back end of these practices, we’re given the opportunity to sit in even deeper postures for an…
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren invites us into a power flow where we’re given the space to practice balancing postures, while being reminded of the significance of baptism. She gives us the space to let God wash over us, and give…
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren invites us into a power flow where we’re given the space to practice balancing postures, while being reminded of the significance of baptism. She gives us the space to let God wash over us, and give…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is heart opening. The full length version leads us into the opportunity for full headstand, and the shorter version prepares us nicely for trying headstand on our own time. We’re invited to take typical yoga…