This practice is guided by Heather Cannon, a member of The Yoga Abbey’s Leaders’ Wing. Heather lives with her family in Columbus, Georgia with her husband and 4 kids where she practices and teaches yoga with Christ at heart center. She currently holds her RYT-500 and has been teaching for 4 years. She is a…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in this short power flow using the wall to connect with shapes and with Psalm 121 which says “I lift up my eyes to the mountains- where does…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in this power flow to help firm up our understanding of mountain pose and connect it to Psalm 121 which says “I lift up my eyes to the…
This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Bulawayo, Zimbabwe where she practices and teaches yoga. She is a graduate of the Abbey’s Embodied Sequencing course. You can connect with Anne via email. Anne leads us through a hip opening flow with…
This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Bulawayo, Zimbabwe where she practices and teaches yoga. She is a graduate of the Abbey’s Embodied Sequencing course. You can connect with Anne via email. Anne leads us through a hip opening flow with…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a balancing and strength and conditioning flow to help us consider our edges and the places we wouldn’t normally go. In this exploration, she reminds us to…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a balancing, arm balancing, and pranayama flow to help us consider our edges and the places we wouldn’t normally go. In this exploration, she reminds us to…
This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison helps bring awareness to the present moment by observing your body as a whole through exploring your physical, mental, emotional, and spiritual components. She’ll guide you through a well-rounded, stabilizing and balancing sequence, and…
This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison helps bring awareness to the present moment by observing your body as a whole through exploring your physical, mental, emotional, and spiritual components. She’ll guide you through a well-rounded, stabilizing and balancing sequence. 30…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a balancing flow to strengthen and stabilize our hips. We’ll dig into praying through the Psalms and explore what it would be like for us to be like…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a balancing flow to strengthen and stabilize our hips. We’ll dig into praying through the Psalms and explore what it would be like for us to be like…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through heat and strength-building flow, and a few pranayama practices. We’ll explore the Good News revealed in this encounter in the ways it may have been shared with us…