This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a balancing, arm balancing, and pranayama flow to help us consider our edges and the places we wouldn’t normally go. In this exploration, she reminds us to…
This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison helps bring awareness to the present moment by observing your body as a whole through exploring your physical, mental, emotional, and spiritual components. She’ll guide you through a well-rounded, stabilizing and balancing sequence, and…
This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison helps bring awareness to the present moment by observing your body as a whole through exploring your physical, mental, emotional, and spiritual components. She’ll guide you through a well-rounded, stabilizing and balancing sequence. 30…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a balancing flow to strengthen and stabilize our hips. We’ll dig into praying through the Psalms and explore what it would be like for us to be like…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a balancing flow to strengthen and stabilize our hips. We’ll dig into praying through the Psalms and explore what it would be like for us to be like…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through heat and strength-building flow, and a few pranayama practices. We’ll explore the Good News revealed in this encounter in the ways it may have been shared with us…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through heat and strength-building flow, incorporating with a pranayama practice. We’ll explore the Good News revealed in this encounter in the ways it may have been shared with us…
This practice is guided by Kelly McLellan, a Leader in The Abbey. Kelly is the owner of Getting Still and creator of Christian Yoga Studies, , an online educational platform for those who desire to understand the practices and philosophies of yoga from a Christian worldview. Sign up to receive her free e-book, Yoga for…
This practice is guided by Kelly McLellan, a Leader in The Abbey. Kelly is the owner of Getting Still and creator of Christian Yoga Studies, an online educational platform for those who desire to understand the practices and philosophies of yoga from a Christian worldview. Sign up to receive her free e-book, Yoga for Christians,…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through strong balancing and hip opening flows. I use this month’s encounter to help us imagine the darkness in our lives as invitations to more deeply experience and embody…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through strong balancing and hip opening flows. I use this month’s encounter to help us imagine the darkness in our lives as invitations to more deeply experience and embody…
This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison leads us through balancing and back-bending flows. She helps us acknowledge and let go of the shame that keeps us from the presence of Love, and guides us in creating the space to receive a…