Embody Love on Valentine's Day

February: Embody Love on Valentine’s Day Meditation

This meditation is brought to us by Kelly McLellan the Leader of The Yoga Abbey.  Kelly is a free-lance yoga teacher trainer and founder of Getting Still ™an educational platform offering classes, courses, and continuing education studying the intersections of yoga philosophy, meditation, and the Christian theology. Find free resources on her website or connect with her on Instagram.

February 2025 Lectio Divina

February: Lectio Divina

This practice is guided by Kiersten Banks, a long time friend of The Yoga Abbey. Kiersten is passionate about helping others find the permission to stay soft and held in the love of Jesus. She offers this through resources like written reflections, prayer beads, and pottery. You can connect with Kiersten on her instagram and website. Kiersten reads…

February 2025 Meditation

February: Meditation

This practice is guided by Kiersten Banks, a long time friend of The Yoga Abbey. Kiersten is passionate about helping others find the permission to stay soft and held in the love of Jesus. She offers this through resources like written reflections, prayer beads, and pottery. You can connect with Kiersten on her instagram and website. Kiersten invites…

January 2025 Lectio Divina

January: Lectio Divina

This Lectio Divina practice is guided by Elizabeth Stover, a Spiritual Director in The Yoga Abbey and a 2022 graduate of The Yoga Abbey 200-hour yoga teacher training. You can contact Elizabeth via email. Elizabeth reads Genesis 1:26-27 from The New American Bible, Revised Edition.Lectio Divina resources:The Church of Mercy by Pope Francis

January 2025 Meditation

January: Meditation

This meditation is guided by Elizabeth Stover, a Spiritual Director in The Yoga Abbey and a 2022 graduate of The Yoga Abbey 200-hour yoga teacher training. You can contact Elizabeth via email. Elizabeth invites us to create a cozy yoga nidra rest where we will meditate on this month’s theme Made in God’s Image in Genesis 1:26-27…

January 2025 20 Min Power Flow

January: 20 Minute Power Flow

Kristin Meyer is a yoga teacher and librarian who completed her 200-hour YTT through the Yoga Abbey in 2021. In the midst of a busy, broken world, she loves to create space for people to slow down and experience the presence of God. Connect with her on Instagram @KristinMeyerYoga. Kristin leads us through a well-rounded…

December 2024 20 Min Power Flow

December: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat building embodiment practice of being open to Jesus meeting us right where we are by moving though the story of Jesus feeding the disciples breakfast. 20 Minute Practice…

October 2024 Meditation

October: Meditation

This practice is guided by Alison Cox, a leader and teacher trainer for The Yoga Abbey. You can connect with her on Instagram. Alison helps us explore Yoga Nidra, which is a deep, but conscious rest practice through Jesus’ prayer at Gethsemane.