December 2024 20 Min Power Flow

December: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat building embodiment practice of being open to Jesus meeting us right where we are by moving though the story of Jesus feeding the disciples breakfast. 20 Minute Practice…

October 2024 Meditation

October: Meditation

This practice is guided by Alison Cox, a leader and teacher trainer for The Yoga Abbey. You can connect with her on Instagram. Alison helps us explore Yoga Nidra, which is a deep, but conscious rest practice through Jesus’ prayer at Gethsemane.

October 2024 20 Min Slow Flow

October: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through slow moving practice that incorporates lymphatic massage. We’ll consider what it’s like being human with a human body and human limitations while remaining connected with Jesus. 20 Minute Practice Practice…

August 2024 Meditation

August: Meditation

This practice is guided by Elizabeth Stover, a Spiritual Director in The Yoga Abbey and a 2022 graduate of The Yoga Abbey 200-hour yoga teacher training. You can contact Elizabeth via email. Elizabeth invites us to create a cozy yoga nidra nest where we will meditate on John 13: 3-8.

August 2024 20 min Power Flow

August: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in a short power flow practice where we explore John 13:3-8 and the companionship of Jesus. What does it look like to receive the loving gaze of Jesus and to receive…