October 2024 20 Min Slow Flow

October: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through slow moving practice that incorporates lymphatic massage. We’ll consider what it’s like being human with a human body and human limitations while remaining connected with Jesus. 20 Minute Practice Practice…

August 2024 Meditation

August: Meditation

This practice is guided by Elizabeth Stover, a Spiritual Director in The Yoga Abbey and a 2022 graduate of The Yoga Abbey 200-hour yoga teacher training. You can contact Elizabeth via email. Elizabeth invites us to create a cozy yoga nidra nest where we will meditate on John 13: 3-8.

August 2024 20 min Power Flow

August: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in a short power flow practice where we explore John 13:3-8 and the companionship of Jesus. What does it look like to receive the loving gaze of Jesus and to receive…

August 2024 20 min Short Flow

August: 20 Minute Slow Flow

This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…

July 2024 Meditation

July: Meditation

This practice is guided by Lori Ferrell, a spiritual director and yoga teacher trained by The Yoga Abbey. You can connect with Lori on instagram and on her website. Lori invites us to notice and welcome our whole experience, and to let go of and release our false self tendencies using the Welcoming Prayer.

June 2024 20 Min Slow Flow

June: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a well rounded slow flow exploring John 6:60-69. In these verses Jesus is teaching a group of followers in a way that is confronting and hard for many to accept….